Kundalini Yoga. Sunday mornings 10:30 to noon. DROP INS ARE WELCOME!
November 12, 19, 26. $60 for the remaining series or $22 for a single day drop in.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Caryn is an internationally trained Level 2 Kundalini Yoga Instructor with 20 years experience and teaches senior fitness and chair yoga in Trumansburg. Caryn's info. http://SahejYoga.com/
TCFA continues our regular programming in various venues around the area. Save the date while we continue to work on firming up our locations.
Sat. Nov. 9
Tenzin & Emmett Scott
Lodi Historical Building; Lodi, NY
Sat. Dec. 7
Handmade Holiday
St. James the Apostle Church
Trumansburg, NY
Sat. Dec. 14
HORIZON Art Show Closing Reception
Forge Cellars; Burdett, NY
Sun. Jan. 26
Can Give Concert
Ulysses Philomathic Library; Trumansburg, NY
@
February
Sat. Feb. 8
Piedmont Blūz Acoustic Duo
First Unitarian Society of Ithaca
Ithaca, NY
Sun. Mar. 9
TOiVO Spring Forward Dance
Enfield Valley Grange; Ithaca, NY
Fri. Mar. 14
Kilrush
St. Paddy's Day Weekend Kickoff
[Fundraiser for workers displaced by recent fire]
Ovid VFW; Ovid, NY
Sun. Mar. 23
Rotary Club Homemade Pie Contest
Foreign Legion; Trumansburg, NY
Sun. Apr. 27
Spring Music Recital
Lodi Historical Building; Lodi, NY
Fri. May 2
CayAC Spring Show
CSMA Art Gallery; Ithaca, NY
May 17-18
Spring Dance Recital
Location TBD