10/8 to 11/26 - YOGA with Caryn Sheckler

Register for Yoga

Kundalini Yoga. Sunday mornings 10:30 to noon. DROP INS ARE WELCOME!

November 12, 19, 26. $60 for the remaining series or $22 for a single day drop in.


Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Caryn is an internationally trained Level 2 Kundalini Yoga Instructor with 20 years experience and teaches senior fitness and chair yoga in Trumansburg. Caryn's info. http://SahejYoga.com/

January 27, 2025
Join us in Ithaca as we celebrate Country Blues music, the Piedmont style of fingerpicking, and roots percussion.
By George Cook January 24, 2025
TOiVO – Spring Forward Community Dance-Party Sunday, March 9, 2025 from 3:00 – 5:00 pm Enfield Valley Grange: 178 Enfield Main Rd, Ithaca, NY 14850 Fundraiser for TCFA General Operations Suggested Donation: $10 (larger donations always welcome) TOIVO, playing traditional social dance music of the Finger Lakes and more, will present a Spring Forward Community Dance-Party Fundraiser for the Trumansburg Conservatory of Fine Arts. This fun event will take place at the Enfield Valley Grange on Sunday, March 9, 2025 – when Daylight Savings Time begins. All ages are welcome! TOiVO plays music that is good for dancing and good for listening! Bring a partner or come alone! TOiVO will play an eclectic mix of Scandinavian, Tex-Mex, Cajun, blues, honky-tonk, European, South American, and many original dance tunes. You’ll enjoy waltzes, tangos, two-steps, polkas, schottisches, hambos, foxtrots, and cheek-to-cheek. The players are Richard Koski, button accordion; Jason Koski, mandolin; Stefan Senders, banjo and triangle; Jim Reidy, guitar; Harley Campbell, upright bass; and Annie Campbell, snare drum. All proceeds from the event will be donated to the conservatory. Find out more about TOiVO at their web site: https://toivo.honkingduck.com/ Refreshments will be available.
By George Cook January 22, 2025
St. Paddy's Day Weekend Kickoff Celebration in Ovid, NY
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